muscle up

Teaching a bodybuilder the muscle up

This video surprised me! You would think that a bodybuilder would be able to do any

Mastering the CrossFit bar muscle-up

One of the first workouts in the 2013 CrossFit Games included bar muscle-ups. The movement was

CrossFit muscle-up tips with Chris Spealler

In this video Chris Spealler goes over the CrossFit muscle-up. When you are new to CrossFit,

Camille Leblanc-Bazinet slow motion muscle ups

If you want to watch some muscle up technique, here is Camille Leblanc-Bazinet doing muscle ups