Jason Khalipa press

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The 2013 2nd Fittest Man on Earth, Jason Khalipa, goes over the shoulder to overhead movements in this video. Jason goes over the starting and ending position of each movement and what to think about when doing the press.

Split Jerk

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Coach Burgener is a great coach and teacher. His instructions are always easy to follow and right to the point. In this video he goes over the split jerk.

Handstand Walk

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Watch the Handstand Walk Progression Part 1 video first to get down the basics before watching the video below. Learn how to do a forward roll out of the handstand walk so you don’t hurt yourself!

CrossFit Handstand Walk

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If you watched the CrossFit Games this year, you saw one of the last workouts included handstand walks. Some of the athletes really had a hard time doing handstand walk, except Rich Froning of course! The video below goes over some handstand walk progression. Here is the ...

CrossFit Pistol

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While watching one of the last workouts in 2013 CrossFit Games I noticed some of the athletes having a hard time performing the pistol movement. The pistol is a hard movement and takes a bit of work in order to pull the movement off. The video below goes over how to perform ...

CrossFit Bar Muscle-up

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One of the first workouts in the 2013 CrossFit Games included bar muscle-ups. The movement was required in the pool event where the athletes had to do 10 rounds that included: swim 50 yards 3 bar muslce-up Normally Dave Castro has the athletes doing muscle-ups on the rings, ...

Handstand Pushups

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Chris Spealler uses Matt Chan to show good handstand pushup positioning and hand placement. After positioning, Spealler explains how to kip the handstand pushup and use your hips to finish the pushup. By the end of the video, Chris Spealler goes over the ring handstand ...

CrossFit Handstand Pushup

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Handstand pushups are hard for beginners so it is good to know all the progressions of the handstand pushup CrossFit workout. The video goes over: strict handstand pushup wall facing handstand pushup knees on box handstand pushup toes on box handstand pushup banded handstand ...

CrossFit Box Jumps

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Here is a pretty lengthy video that goes over the box jump in detail. Some great tips on learning how to become really efficient with box jumps while being safe.

CrossFit Front Squat

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This video goes over the bar positioning in the front squat and some tips to think about when performing the movement during a CrossFit workout.