GHD Sit-up with Chris Spealler

This quick video goes over the correct form and position of the GHD sit-up with Chris

Developing pull strength with Jason Khalipa

In this video Jason Khalipa goes over some tips on how he develops his pull strength.

Snatch Tips with Dan Bailey

Getting tips from a CrossFit Games athlete is always nice. Check out these snatch tips from

How to do a dumbell snatch

The guys over at Barbell Shrugged go over the proper technique for the CrossFit Dumbell Snatch.

Breaking down the Fran movements

The guys over at Barbell Shrugged go over the thrusters and pull-up movements in the Fran

Kipping Toes to Bar Progression Part 2

Here is the second part on how to kip the toes to bar movement. See Kipping

Kipping Toes to Bar Progression Part 1

Toes to bar can be a brutal for the first time CrossFitters. Learn how to kip

Tire Flipping with Jason Khalipa

In this video Jason Khalipa gives some tips on how to flip the tire. He also

Getting into the overhead squat position with Jason Khalipa

In this video Jason Khalipa gives a quick tip on how to get into the overhead

How to make Paleo Pasta

Lately, I have been on a Paleo kick and have been trying to find all the