The second part of The Purpose of CrossFit.
CrossFit gets a lot of heat in the fitness world, this video goes over The Purpose
This quick video goes over the correct form and position of the GHD sit-up with Chris
In this video Jason Khalipa goes over some tips on how he develops his pull strength.
Getting tips from a CrossFit Games athlete is always nice. Check out these snatch tips from
The guys over at Barbell Shrugged go over the proper technique for the CrossFit Dumbell Snatch.
The guys over at Barbell Shrugged go over the thrusters and pull-up movements in the Fran
Here is the second part on how to kip the toes to bar movement. See Kipping
Toes to bar can be a brutal for the first time CrossFitters. Learn how to kip
In this video Jason Khalipa gives some tips on how to flip the tire. He also