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How to explain paleo diet in a few words so everyone can consider if it’s good for their schedule and taste(it surely is good for your health). Good: Lean meat, fish, veggies, some fruits, tree nuts(not peanuts) and seeds, little starch and no sugar. Not good: Grains, ...

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115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents For time

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Don’t wish for a good body, work for it.

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Don’t just talk about it, be about it.

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